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September 29th • Health & Policy

World Heart Day

Created by the World Heart Federation, this day informs people around the globe that cardiovascular disease is the world's leading cause of death. Beyond exercise and diet, it is a day to reflect on the societal factors that affect our hearts—from stress in the workplace to the availability of healthy food. Today, we debate whether governments should tax unhealthy foods, the impact of chronic stress, and our personal responsibility to our health.

A symbol of heart health and vitality

Speaking Discussion

  • How much does your daily routine (diet and exercise) focus on keeping your heart healthy? Are you doing enough?
  • Why is heart disease such a massive problem in wealthy, modern countries compared to developing ones?
  • In your opinion, should the government put high sugar and fat taxes on unhealthy foods to protect public health?
  • How does extreme stress at work actually cause physical damage to the human body? Is your job heart-healthy?
  • What is one bad habit you know you need to quit for the sake of your health? Why is it so difficult to stop?
  • If you were given $1,000 to invest in your own health today, what would you spend it on first?

Activity 1: The stress-Free Workplace

The Task: You are the Human Resources Director of a high-pressure tech company. Your employees are burning out.

What one radical change will you make to the office culture to reduce heart-damaging stress?

Activity 2: Rapid Fire Sentences

Complete the sentence and justify it in 20 seconds.

  • "The best way to relax after a long day is..."
  • "I think processed food is..."
  • "In my opinion, health is more important than..."