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Useful English Word or Phrase to Boost Your English: Man Up (Idiom)

Quick summary: An informal command telling someone to be tougher or show more courage.

What does it mean?

To man up is an informal command telling someone to show more courage, strength, or stoicism in the face of difficulty. It implies they are being 'weak' and need to be tougher.

Is it positive or negative?

It is generally negative or aggressive, as it relies on old-fashioned gender stereotypes. It is often used to dismiss someone's feelings or struggle.

When do you use it?

Use it in everyday conversation when the situation matches the meaning.

Examples

Example 1: Stop complaining about the cold and just man up; we're almost there.

Question for you

Have you heard someone say 'man up' in real life or in films?

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Are you looking for English speaking practice online? You don't need to "man up" to improve - you just need the right teacher! I offer online English lessons using Teams, Google Meet, and Zoom for my high-quality classes. My English speaking lessons are perfect if you are not getting enough speaking practice and want to improve your spoken fluency, accuracy, and learn natural vocabulary directly from a British native speaker. If you want to study English with a British native speaker online, you can find out more about lessons here. For another useful word, see chuffed.