Module 2: The Dressing Room

Unit 9: Training Ground Banter

Informal Phrasal Verbs & Slang

Integrating with the Squad.

To survive in a UK dressing room, you need thick skin and a good sense of humor. The culture revolves around banter—playfully teasing your teammates. During warm-ups at the training ground, players use highly informal Phrasal Verbs. Mastering these verbs is the quickest way to sound like a native and earn the respect of the squad.

📖 Squad Glossary: Intro Edition

1. The Tactical Vocabulary: 8 Phrasal Verbs for Banter

Turn up (verb): To arrive at a place, especially when expected.
Muck about (verb): To behave in a silly way, joke around, or not take training seriously.
Wind up (verb): To deliberately tease or provoke someone to make them slightly angry or annoyed.
Bottle it (verb): To lose your courage or fail to perform when under extreme pressure.
Sort out (verb): To fix a problem or organize something that is messy.
Put away (verb): To score a goal easily, usually from a good chance.
Knock about (verb/noun): To casually kick the ball around without any serious rules or pressure.
Calm down (verb): To relax and stop being angry or overly excited.

Practice: Drag the correct phrasal verb into the training ground chat!

turn up
muck about
wind up
bottle it
sort out
put away
knock about
calm down

1. If you late to training again, the gaffer will fine you.

2. Stop trying to the new defender; he doesn't understand your jokes yet.

3. The manager told us to stop and focus on the set-piece drills.

4. It was an open goal! How did you not that chance?!

5. He had the chance to win the game with a penalty, but he completely .

6. Grab a ball, we're just going to have a little before the session starts.

7. We need to our defense before Saturday, or we will concede five goals.

8. You need to , it's just a practice match! Stop tackling so hard.


2. Essential Expressions for the Squad

You will hear these 6 slang expressions every single day in a British dressing room. Use them to bond with the team.

Unit 9 Image

3. Grammar Mechanics: Phrasal Verbs

Phrasal verbs are made of two parts: a verb (e.g., turn) and a particle/preposition (e.g., up). In casual locker room English, we almost always use a phrasal verb instead of a formal verb. (e.g., We say "turn up" instead of "arrive").

Type The Rule Banter Example
Separable The object can go between the verb and the particle. (Mandatory if the object is a pronoun like 'it' or 'him'). "You need to sort the defense out."
"You need to sort it out."
Inseparable The verb and particle must stay together. The object comes after. "Stop mucking about!" (No object needed)
"He turned up late."

Pro Tip: "Wind up" is separable. "I like to wind the captain up." or "I like to wind him up."


4. Reading: Warming Up

Notice how the players use phrasal verbs and slang to tease each other during a morning training session.

Player 1: You missed a sitter in the match yesterday, mate. My grandmother could have put that away!
Player 2: Oh, shut up. I slipped! Anyway, you're just trying to wind me up.
Player 1: I am taking the mickey a bit, yeah. But seriously, you totally bottled it under pressure.
Player 2: That's bang out of order! I scored two goals last week!
Player 1: Alright, alright, calm down. I'm just having a laugh. Fair play for the goals last week.
Player 2: Thanks. We'd better stop mucking about though, the gaffer just turned up and he looks angry.
Player 1: Yeah, he completely lost the plot after we conceded that late goal. Let's just have a quick knock about and look busy.

5. Interactive Practice: Squad Banter

Exercise A: Fix the Grammar

1. "He missed the penalty! I can't believe he bottled ___________!"

2. "The manager is furious. You need to sort ___________ out before Saturday."

Exercise B: Complete the Expressions

Type the missing words to complete these classic pieces of football slang.

1. That tackle was terrible and dangerous. It was bang out of .

2. Don't take it personally, I'm just taking the !


6. Dressing Room Speaking Practice 🎙️

  1. Roleplay: Your teammate just missed an incredibly easy shot in training. How would you wind him up using the phrase "put it away" and "having a laugh"?
  2. What does it mean if a player bottles it? Can you give an example of when this might happen in a match?
  3. Explain a time when someone's behavior on the pitch was bang out of order.
  4. When a teammate gives you a compliment, why might you reply with "fair play"?
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